Basil Flower Salad – Light, Fresh & Flavorful

INGREDIENTS:

Lettuce leaves (100 g) – approx. 15 kcal

Two ripe plum tomatoes (200 g) – approx. 30 kcal

1 tablespoon breadcrumbs (10 g) – approx. 35 kcal

1 tablespoon grated pecorino cheese (10 g) – approx. 40 kcal

A few fresh basil leaves – to taste

Dried oregano or fresh oregano leaves – to taste

Half a garlic clove (optional, only if you digest it well)

Salt and pepper – optional (I didn’t use any)

?? TOTAL CALORIES: 120

If you want, you can add 1 tablespoon of olive oil (approx. 10 g), which brings the total to about 220 kcal.

Instructions:

Make the seasoning

In a mini blender, combine breadcrumbs, grated pecorino, basil, and oregano. Pulse until you get a fragrant, grainy mixture.

Assemble the salad

Wash and dry the lettuce leaves and arrange them in a flower-like pattern on a serving plate.

Slice the tomatoes and place them in the center of the lettuce, slightly overlapping.

Add the flavor

Sprinkle the aromatic breadcrumb and cheese mix over the vegetables.

If you tolerate it, you can rub a clove of garlic on the plate before arranging the ingredients, for extra flavor.

Presentation tip:

Take your time plating it beautifully — visual appeal contributes to the feeling of satiety!

This recipe is incredibly simple, made from basic ingredients you likely have on hand, yet it looks fresh and festive on the plate.